Research shows that eating a healthy, nutrient-dense diet is the key to long-lasting health, better immunity, and a lower risk of chronic disease. But according to the 2015-2020, Dietary Guidelines for Americans report, most Americans simply aren’t consuming enough essential vitamins and minerals in the foods they eat. And a poor, junk food filled diet may not be the only thing to blame.
Research shows that eating a healthy, nutrient-dense diet is the key to long-lasting health, better immunity, and a lower risk of chronic disease. But according to the 2015-2020, Dietary Guidelines for Americans report, most Americans simply aren’t consuming enough essential vitamins and minerals in the foods they eat. And a poor, junk food filled diet may not be the only thing to blame.
Research shows that eating a healthy, nutrient-dense diet is the key to long-lasting health, better immunity, and a lower risk of chronic disease. But according to the 2015-2020, Dietary Guidelines for Americans report, most Americans simply aren’t consuming enough essential vitamins and minerals in the foods they eat. And a poor, junk food